If you know me, you know that I am often reading 2 or 3 books at once. I have piles of books that I want to read. I joke with some of my...

Bitter greens are the perfect addition to your Spring meals! Why? Bitter supports detoxification by stimulating the liver. Bitter helps...

As a woman approaching 50 and a nutrition professional, midlife is definitely a topic of conversation. The world is changing. We are...

We are all trying to do too damn much. Since it isn’t actually possible to do ALL the things at once, we quit. Until motivation strikes...