Did you know that you can begin again? Right now.
Whether it’s been a day, a week, a year, whatever goal you set for yourself and then got deterred (because….. life) you can recommit right now and begin again.
This has been the biggest gift of meditation. It’s the realization that every moment is the opportunity to begin again.
The value of meditation is that moment you realize you are following your thoughts and you come back to the present.
The more you practice this, the more you stay in the present moment. This doesn’t happen in a week though. It takes time. It’s a practice.
The same principle applies to everything we do. Begin again.
We have this false belief that people who succeed do so because they set a goal and never falter.
In truth, people succeed because they don’t quit. They begin again. Over and over. Even after the failure. Even after the setbacks. As many times as it takes to accomplish what they set out to accomplish.
I can’t promise an exact timeline, we are all different.
But I can tell you that if you keep coming back, honestly evaluate and adjust, and most importantly, don’t quit…you will accomplish your goals.
If you or someone you know needs support and accountability in accomplishing their health goals, please reach out.
As a holistic health and nutrition coach, I can help.
With Love,
Angie
AWN
720-205-8481
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